The ultimate 8-week training program
designed to facilitate your strength training and muscle-building goals, regardless of your knowledge or experience in the gym
The next Built by Dex 8 Week Transformation Challenge kicks off soon!
Join the challenge for your chance to win $1,000 cash!
The Built by Dex 8 Week Transformation Challenge is open to all guys and girls across the globe!
The next transformation challenge kicks off on October 19th 2020!
To be in with a chance to win, all you need to do is purchase the Built by Dex Training Program and submit your challenge before & after photos during the dates outlined below. Access the Built by Dex online community, use the training guide and mobile app in the gym or at home, and keep your nutrition on point over the 8 weeks. The winner will be judged based on a combination of fat lost and muscle gained and will receive $1,000 cash!
Here’s how to enter:
Purchase Built by Dex. You will receive a link to the program and also the training app.
Send your front, side and back 'before' pictures to dexter.buchanan.pt@gmail.com between 19th - 23rd October. For the email use SUBJECT LINE "Built By Dex before pics-YOUR NAME". Make sure your before photos include a date stamp or you’re holding a copy of that day’s paper.
Train super hard and dial in your nutrition for the 8-week Built By Dex Program.
Send your front, side and back 'after' pictures to dexter.buchanan.pt@gmail.com between 11th - 16th December. For the email use SUBJECT LINE "Built By Dex after pics-YOUR NAME". Make sure your after photos include a date stamp or you’re holding a copy of that day’s paper.
Along with your before and after photos, submit a brief paragraph and/or short video clip of how you found the program and the impact it had on you.
Ask questions on the private Facebook page, share your story and transformation using #builtbydex, encourage your friends to jump onboard!
Important note: Make sure your photos are as clear as possible. Take pictures with a high res camera in good lighting. Bad photos will not count even if that transformation is really good.
Your 8 week training program includes:
Comprehensive illustrated training guide - broken into three phases to build STRENGTH, MUSCLE and POWER
Easy to use mobile application with example videos, progress tracking, and workout reminders
Nutrition recommendations including example shopping list and meal plan
Calorie tracking tools via your personalised mobile application
Access to members only facebook page with live Q&As, members only bonus workouts and content
“The Built by Dex program has been so helpful, the guide has all of the photos, videos, and information you need to guide your training. I’ve been amazed by the progress I’ve been able to make in 8 weeks. ”
Comprehensive 8 week Training Plan
Broken down into tailored training blocks, the Built by Dex program is structured with sustainable strength-building front of mind, supporting users to develop the physique they have always dreamed of.
Members Only FaceBook Group
Join the members only Facebook group to access exclusive content, recipes, additional workouts, and live Q&As with your trainer, Dexter Buchanan.
Nutrition Guidance and Examples
Health and nutrition advice complements the training guidance provided in Built by Dex, ensuring you develop a well-rounded lifestyle in conjunction with your self-improvement efforts.
Digital Video Library
Not sure what an exercise should look like or how to perform the repetition? Access the exclusive content library with over 100 exercise videos.
Meet your coach
Dexter Buchanan
Bachelor of Science (Nutrition) | Bachelor of Physical Education (Exercise Prescription)
Created by personal trainer Dexter Buchanan as a result of his own health and fitness journey, Built by Dex is informed by Dexter’s academic background in exercise science and nutrition, and underpinned by his 7 years of experience as a trainer, coach and fitness specialist.
“My strength has improved, my performance has improved, my nutrition has improved - thanks to the Built by Dex program.”
Unlimited access to the 10 week program, easy to use mobile application, private FaceBook group
One-off payment of $75
Your 8 week training program includes:
Comprehensive illustrated training guide - broken into three phases to build STRENGTH, MUSCLE and POWER
Easy to use mobile application with example videos, progress tracking, and workout reminders
Nutrition recommendations including example shopping list and daily meal plan
Access to members only facebook page with weekly live Q&As, members only bonus workouts and content
Upon purchasing, you’ll be able to download the Built by Dex 8 week training program immediately. Check your email within 24 hours to activate your mobile application access, and get the link to join the private FaceBook group.
By purchasing, you agree to our legal terms & conditions available here.
